Tips for eating healthy in the new year

As it turns out, my fear of looking like a quitter is more powerful than my fight-or-flight, so I closed my eyes and focused on my breathing until I was able to somewhat regulate it. I can’t say I was relaxed, but I no longer felt like I was going to die. Gu told me…

“I have contacts, but I wear daily ones, and at the end of the day I can make all the excuses I want. I don’t take them out. I sleep in them. It’s not healthy. You’re supposed to change them,” Spelling told her co-star. Since one-third of people wear contact lenses, there’s a possibility that…

Thanks to processed foods, stress, less-than-stellar microbiomes and a slew of other factors, attaining the perfect poop is a challenge for many people. Because so many of us want to be doing it better, there are countless books, websites and TikTok videos offering advice on how to level up in the bathroom. But the key…

Thousands of doses of vaccines against childhood diseases have started to be delivered into the Gaza Strip to support a growing health emergency in the region, the Palestinian health ministry in the Hamas-controlled government announced Monday. The vaccines to treat childhood diseases, including polio and measles, are estimated to be enough to cover vaccinations for…

SAN JUAN, Puerto Rico (AP) — Dengue is sweeping across the Western Hemisphere in numbers not seen since record-keeping began more than four decades ago, with experts warning that rising temperatures and rapid urbanization are accelerating the pace of infections. A record more than 4 million cases have been reported throughout the Americas and Caribbean…

In today’s fast-paced world, stress and anxiety have become common companions for many adults. Balancing work, family, and personal responsibilities can be overwhelming, leaving little room for relaxation and peace of mind. However, mindfulness offers a powerful antidote to the chaos. By integrating mindfulness practices into your daily routine, you can cultivate calm, enhance your…