We All Know To Work Out Our Arms Or Legs, But Don’t Forget To Work Out These 4 Specific Body Parts As Well
To do this, take a page out of a dancer’s playbook: Kelby Brown, a dance and fitness coach in New York City, suggested trying point and flex foot progressions to strengthen and create flexibility in your toes and ankles. Start by sitting with your back against a wall and extend your arms at your side, “with…
