Tips for eating healthy in the new year
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Eating healthy in the new year doesn’t have to be complicated or expensive. CBS News medical contributor and editor at large for Public Health at KFF Dr. Celine Gounder joins “CBS Mornings” and explains which foods offer the most nutrition and which diet traps to avoid.
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“Drink in moderation” is advice we hear often, but as most people can attest to after a booze-filled holiday season, it isn’t easy to stick to. When we can stick to moderate drinking, however, we usually feel pretty good about ourselves. According to the 2020-2025 Dietary Guidelines for Americans, moderate drinking is defined as no…
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