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Mindfulness for the Modern Adult: Integrating Calm into Your Hectic Life
In today’s fast-paced world, stress and anxiety have become common companions for many adults. Balancing work, family, and personal responsibilities can be overwhelming, leaving little room for relaxation and peace of mind. However, mindfulness offers a powerful antidote to the chaos. By integrating mindfulness practices into your daily routine, you can cultivate calm, enhance your…

What are nitazenes? What to know about the drug that can be 10 times as potent as fentanyl
Colorado law enforcement warning about opioid recently showing up in overdose toxicology reports Colorado law enforcement warning about opioid recently showing up in overdose toxicology reports 01:13 An overdose death in Colorado has been linked to a new formulation of nitazenes, a class of powerful opioid analgesics being increasingly seen in the illicit drug market….

Tori Spelling Said She Sometimes Sleeps In Contacts For 20 Days Straight. Here’s What That Does To Your Eyes.
“I have contacts, but I wear daily ones, and at the end of the day I can make all the excuses I want. I don’t take them out. I sleep in them. It’s not healthy. You’re supposed to change them,” Spelling told her co-star. Since one-third of people wear contact lenses, there’s a possibility that…

Finding happiness after the Clutha helicopter crash
It’s a decade since a police helicopter crashed through the roof of the Clutha Bar in Glasgow. Among those there that Friday night was Michael Byrne. He helped pull survivors from the rubble at the city centre bar, where 10 people lost their lives. Although Michael managed to escape without injury, the emotional impact the…

Jewish students struggling with antisemitism at college now have use of walk-in mental health clinic
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